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The key to nudge is to make it easy for people to make better choices.

Sometimes I just feel like, you know, I'm stuck in a rut. I just go through the motions. I don't enjoy it like I used to.

Every seed planted is a promise to the future.

The only thing I can say is that I try to be humble all the time.

生活不是等待風暴過去，而是學會在雨中翩翩起舞。