馬丁·塞利格曼
積極心理學(xué)創(chuàng)始人
There is no real excellence in all this world which can be separated from right living.
這個(gè)世界上沒(méi)有任何真正的卓越可以與正確的生活分開。
Changing the destructive things you say to yourself when you experience the setbacks that life deals all of us is the central skill of optimism.
當(dāng)你經(jīng)歷生活給我們所有人帶來(lái)的挫折時(shí)，改變你對(duì)自己說(shuō)的那些破壞性的話是樂(lè)觀的核心技能。
The best moments in our lives are not the passive, receptive, relaxing times... The best moments usually occur if a person's body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.
我們生命中最美好的時(shí)刻不是被動(dòng)的、接受的、放松的時(shí)刻...最美好的時(shí)刻通常發(fā)生在一個(gè)人自愿努力完成一項(xiàng)困難而有價(jià)值的事情時(shí)，身體或精神被拉伸到極限的時(shí)候。
Well-being cannot exist just in your own head. Well-being is a combination of feeling good as well as actually having meaning, good relationships and accomplishment.
幸福不能只存在于你自己的頭腦中。幸福是感覺良好與實(shí)際擁有意義、良好關(guān)系和成就的結(jié)合。
Resilience is not a trait that people either have or do not have. It involves behaviors, thoughts and actions that can be learned and developed in anyone.
韌性不是人們要么有要么沒(méi)有的特質(zhì)。它涉及任何人都可以學(xué)習(xí)和發(fā)展的行為、思想和行動(dòng)。
The meaning of life is to find your gift. The purpose of life is to give it away.
Positive psychology is not just about feeling good, it's about the good life - a life with engagement, meaning, and positive relationships.
積極心理學(xué)不僅僅是感覺良好，它是關(guān)于美好生活——一種充滿投入、意義和積極關(guān)系的生活。
Happiness is not the belief that we don't need to change; it is the realization that we can.
幸福不是相信我們不需要改變；而是意識(shí)到我們可以改變。
Optimism is a learned skill. Once you learn it, you can improve your life in every way.
樂(lè)觀是一種可以學(xué)習(xí)的技能。一旦你學(xué)會(huì)了它，你就能在各個(gè)方面改善你的生活。
The good life is using your signature strengths every day to produce authentic happiness and abundant gratification.
美好生活就是每天運(yùn)用你的突出優(yōu)勢(shì)來(lái)創(chuàng)造真實(shí)的幸福和豐富的滿足感。
Success requires persistence, the ability to not give up in the face of failure, and to learn from that failure.