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I think goals should never be easy, they should force you to work, even if they are uncomfortable at the time.

我看到了，我忘記了；我聽到了，我記住了；我做過了，我理解了。

If you hate yourself, you will hate others. If you cannot love yourself, you cannot love others.

我不必那么害怕告別，因?yàn)楦鎰e不一定是永遠(yuǎn)的。