索尼婭·柳博米爾斯基
幸福干預(yù)研究先驅(qū)
Happiness is a state of mind, not a set of circumstances.
幸福是一種心態(tài)，而不是一系列環(huán)境。
The happiest people don’t have the best of everything; they make the best of everything.
最幸福的人并不是擁有一切最好的東西，而是能把一切做到最好。
Small, deliberate actions practiced consistently can lead to big changes in happiness levels.
持續(xù)練習(xí)的小而刻意的行動(dòng)可以帶來(lái)幸福水平的巨大變化。
The pursuit of happiness is not about chasing after pleasure but about cultivating meaning.
追求幸福不是追逐快樂(lè)，而是培養(yǎng)意義。
Happiness is not about getting what you want all the time. It’s about loving what you have and being grateful for it.
幸福不是一直得到你想要的，而是愛(ài)你所擁有的并為此感恩。
The 40% solution: The capacity to increase happiness is within our personal control.
40%的解決方案：提升幸福的能力在我們的個(gè)人掌控之中。
Becoming happier takes both a will and a proper way.
變得更幸福既需要意愿也需要正確的方法。
Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation.
感恩是負(fù)面情緒的解毒劑，是嫉妒、敵意、擔(dān)憂和憤怒的中和劑。
The happiest people are those who have discovered that happiness is a choice and not a result of circumstances.
最幸福的人是那些發(fā)現(xiàn)幸福是一種選擇而不是環(huán)境的結(jié)果的人。
Happiness is not out there for us to find. The reason that it’s not out there is that it’s inside us.
幸福不是在外面等著我們?nèi)ふ摇Ｋ辉谕饷娴脑蚴且驗(yàn)樗谖覀兊膬?nèi)心。