芭芭拉·弗雷德里克森
積極情緒擴(kuò)展理論創(chuàng)立者
The best way to increase your positivity is to find positive meaning within your current circumstances.
增加你積極性的最佳方法是在你當(dāng)前的環(huán)境中尋找積極的意義。
When you open your heart to positivity, you open your mind to possibilities.
當(dāng)你向積極性敞開(kāi)心扉時(shí)，你就向可能性敞開(kāi)了思想。
Positive emotions are not trivial luxuries, but instead may be critical necessities for optimal functioning.
積極情緒不是微不足道的奢侈品，而是最佳功能的關(guān)鍵必需品。
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
感恩釋放了生命的豐盛。它將我們所擁有的變成足夠，甚至更多。它將拒絕變成接受，混亂變成秩序，困惑變成清晰。它可以將一頓飯變成盛宴，一所房子變成家，一個(gè)陌生人變成朋友。
The ratio of positive to negative emotions that predicts flourishing is about 3 to 1. Above that ratio, people tend to flourish; below it, they tend to languish.
預(yù)測(cè)蓬勃發(fā)展的積極情緒與消極情緒的比例約為3比1。高于這個(gè)比例，人們往往會(huì)蓬勃發(fā)展；低于這個(gè)比例，人們往往會(huì)萎靡不振。
Positivity transforms us for the better. By opening our hearts and minds, positive emotions allow us to discover and build new skills, new ties, new knowledge, and new ways of being.
積極性讓我們變得更好。通過(guò)打開(kāi)我們的心靈和思想，積極情緒讓我們能夠發(fā)現(xiàn)和建立新的技能、新的聯(lián)系、新的知識(shí)和新的存在方式。
Love is the supreme positive emotion, the one that encompasses all others. It is the feeling of positive resonance that you experience when you connect deeply with another person.
愛(ài)是至高無(wú)上的積極情緒，它包含了所有其他情緒。它是當(dāng)你與他人深度連接時(shí)所體驗(yàn)到的積極共鳴的感覺(jué)。
The more you experience positive emotions, the more open you become. The more open you are, the more you see. The more you see, the more you can do. The more you can do, the more you can grow.
你體驗(yàn)到的積極情緒越多，你就越開(kāi)放。你越開(kāi)放，你看到的就越多。你看到的越多，你能做的就越多。你能做的越多，你就能成長(zhǎng)得越多。
Joy sparks the urge to play, interest sparks the urge to explore, contentment sparks the urge to savor and integrate, and love sparks a recurring cycle of each of these urges within safe, close relationships.
快樂(lè)激發(fā)玩耍的沖動(dòng)，興趣激發(fā)探索的沖動(dòng)，滿足激發(fā)品味和整合的沖動(dòng)，而愛(ài)在安全、親密的關(guān)系中激發(fā)這些沖動(dòng)的循環(huán)往復(fù)。
Positive emotions broaden our awareness and encourage novel, varied, and exploratory thoughts and actions. Over time, this broadened behavioral repertoire builds skills and resources.
積極情緒拓寬我們的意識(shí)，鼓勵(lì)新穎、多樣和探索性的思想和行動(dòng)。隨著時(shí)間的推移，這種拓寬的行為模式會(huì)建立技能和資源。