亨利·克勞德
美國(guó)著名心理學(xué)家
The only way to truly change is to change your environment.
真正改變的唯一方法是改變你的環(huán)境。
The more you invest in a bad relationship, the more it costs you.
你在不良關(guān)系中投入得越多，你付出的代價(jià)就越大。
When we fail to set boundaries and hold people accountable, we feel used and mistreated.
The quality of your life is determined by the quality of your relationships.
You get what you tolerate.
The best way to find out if you can trust somebody is to trust them.
了解你是否能信任某人的最好方法就是信任他們。
People who cannot say no, cannot say yes meaningfully either.
那些不能說(shuō)“不”的人，也無(wú)法真正地說(shuō)“是”。
The only way to get to the other side is to go through the door.
到達(dá)另一邊的唯一方法就是穿過(guò)那扇門(mén)。
We change our behavior when the pain of staying the same becomes greater than the pain of changing.
Boundaries define us. They define what is me and what is not me. A boundary shows me where I end and someone else begins, leading me to a sense of ownership.
The key to a happy life is not in avoiding problems, but in learning how to deal with them effectively.
幸福生活的關(guān)鍵不在于避免問(wèn)題，而在于學(xué)會(huì)如何有效地處理它們。
The only way to truly understand someone is to listen to them without judgment.
真正理解某人的唯一方法是毫無(wú)評(píng)判地傾聽(tīng)他們。
The most powerful way to change someone is to change the way you interact with them.
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